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Train at home with Block Bells — real weights, real results.

Real
Weights.
Real Results.
Get Perfect.

Personalised dumbbell plans delivered to your door. Train at home in 15 minutes a day.

3
Plans
Available
15min
Daily
Workouts
100%
Home
Based
Scroll
One system

Total transformation.

It's an entire gym in your pocket.

BB
Order
Choose your Block Bells
BLOCK BELLS
Delivered
To your door, nationwide
Your Plan
Personalised for your goals
Train
15 min a day at home
Results
Real change from week two
Choose your plan

A plan for every goal.

Every plan includes your Block Bells delivered to your door — no gym, no commute, no excuses. Pick your level and we do the rest.

Foundation plan
Beginner
Start strong. Build real results from home.
  • 2.5KG Block Bells delivered to your door
  • 15-minute daily workouts
  • 3 training days per week
  • Beginner-friendly programme
  • + Personalised meal plan
R349 / month R199 / month
Buy Now →
Most Popular
Shred plan
Intermediate
Burn fat. Get defined. Feel powerful.
  • 5KG Block Bells delivered to your door
  • 15-minute daily workouts
  • 5 training days per week
  • Fat-loss optimised programme
  • + Advanced meal plan included
R499 / month R299 / month
Buy Now →
Performance plan
Full Kit
Everything you need. Zero excuses.
  • 2.5KG + 5KG Block Bells delivered to your door
  • 20-minute daily workouts
  • 5 training days per week
  • Advanced strength programme
  • + Performance nutrition plan
R999 / month R399 / month
Buy Now →
Real people. Real results.

What happens when you actually stick with it.

I kept putting off joining a gym because I felt self-conscious and never had time after work. Block Bells changed that completely — I train before the kids are even awake and I've lost seven kilos in three months.

NK
Nadia K.
Shred plan · Johannesburg

I was sceptical about training at home with dumbbells — I thought you needed machines to really see results. I'm stronger now than I've ever been. The plan is genuinely personalised, not just generic.

TM
Tumi M.
Performance plan · Pretoria

The meal plan was what actually made the difference for me. Having it all figured out removed the last excuse I had for not being consistent. I recommend Block Bells to everyone I know.

ZL
Zanele L.
Foundation plan · Cape Town
Simple from the start

Up and training
in three easy steps.

We made getting started as simple as possible — because the hardest part is starting.

01
Take the quick quiz

Answer a few questions about your goals, your schedule, and where you're starting from. It takes three minutes.

Takes 3 minutes
02
Your weights arrive

Choose your Block Bells and we'll get them on their way. Your personalised plan is ready the moment you log in.

Delivered to your door
03
Train and feel it

Follow your workout plan, track your progress week by week, and watch what happens when you train consistently.

Results from week two
Questions answered

A few things you might want to know.

Can't find your answer? Email us at support@blockbells.com

Yes — that's the whole idea. Your Block Bells are couriered directly to your door. You choose your weight and they arrive ready to use.
Your plan is built around your quiz answers — goals, fitness level, time available, body type. It includes a full workout schedule, guided exercise instructions, a rest timer, and a personalised meal plan.
Sessions are designed to take around fifteen minutes. You don't need anything besides your Block Bells. No bench, no bands, no gym mat required.
There's a minimum of three months so you have time to see results. After that you can cancel any time by emailing support@blockbells.com.
Block Bells is built around goals that suit everyone — losing weight, toning up, building strength, staying active. Anyone who wants to train smart at home is welcome.
We accept card payments via PayFast, as well as EFT. Once you register, your account page shows all payment options and your unique reference.
Ready when you are

Your weights are
waiting for you.

Take the three-minute quiz, get your personalised plan, and have your Block Bells on their way today.

🏋️
Thabo M. from Johannesburg
just joined the Intermediate plan
a few minutes ago