🏋️ Home Fitness Delivered
SLIM DOWNCORRECTLY
Block Bells delivers your personalised fitness plan AND your dumbbells straight to your door. No gym. No excuses. Just results.
- Personalised plan built around YOUR goals and body
- Block Bells dumbbells delivered to your door
- Guided workout videos for every exercise
- Free meal plan included with every subscription
✨ Specialists in Results
WE SPECIALIZE INEFFECTIVE SOLUTIONS
Answer a few quick questions and we'll build a plan that's 100% tailored to you.
- Takes less than 2 minutes to complete
- Your plan is generated instantly based on your answers
- Free meal plan matched to your diet preferences
- Train anywhere — home, office, outdoors, or even in the pool
Question 1 of 12
What do you want
to achieve?
We'll build your entire plan around this goal.
🔥
Lose Weight
Burn fat, feel lighter
💪
Gain Muscle
Build strength and tone
⚡
Keep Fit
Healthy active lifestyle
🤔
I'm Not Sure
Help me figure it out
1 / 14
Question 2 of 14
What is your
gender?
This helps us accurately calculate your calorie needs and personalise your plan.
🌟
Non-Binary
We'll use neutral averages
🔒
Prefer Not to Say
That's okay
2 / 14
Question 3 of 14
How old
are you?
Age affects your metabolism and helps us set realistic targets for you.
yrs
3 / 14
Question 4 of 14
What is your
current weight?
Used to calculate your BMI and personalise your plan.
kg
4 / 14
Question 5 of 14
What is your
target weight?
Your goal weight helps us set the right intensity and timeline.
kg
5 / 14
Question 6 of 14
Choose the body type
you want to have
This helps us tailor your workout focus.
🧘♀️
Balanced
Proportional physique
🏋️♀️
Athletic
Strong and muscular
6 / 14
Question 7 of 14
Choose your
target zones
Select all the areas you want to focus on.
7 / 14
Question 8 of 14
Last time you were
in your best shape?
This helps us understand where you're starting from.
😄
I am happy with my body image
8 / 14
Question 9 of 14
How often do
you exercise?
Be honest — we'll match the plan to your current lifestyle.
🛋️
Sedentary
I don't really exercise
9 / 14
Question 10 of 14
What is your
fitness level?
This determines the intensity of your personalised plan.
🌱
Beginner
Little to no training experience
🌿
A Little Experience
I've tried working out before
🏃♀️
Intermediate
I exercise occasionally and know the basics
🏋️♀️
Expert
I train regularly and want maximum challenge
10 / 14
💡 Did You Know?
WHY BLOCK BELLSBEAT THE REST
Regular dumbbells limit your workout variety. Block Bells' unique square shape changes everything.
- No gym needed — Block Bells work in small spaces (home, office, outdoors)
- More versatile — 20+ exercises regular dumbbells simply can't do
- Safer for joints — the square shape directs force to your muscles not your wrists
- Scalable intensity — works for beginners and advanced trainers alike
- AMPHIBIOUS — the only dumbbell that also works in the pool
Question 11 of 14
Choose your
focus areas
Select everything that matters to you — pick as many as you like.
🔥 Weight Loss
💃 Body Sculpting
⚡ Fat Burn
✨ Feel Confident & Radiant
🌸 Anti-Aging
🧘♀️ Stress Relief
💪 Strength
⚡ Energy Boost
🤸♀️ Flexibility
11 / 14
Question 12 of 14
Do you follow
any of these diets?
We'll match your meal plan to your lifestyle.
🍽️
Traditional Diet
I enjoy everything
🥗
Vegetarian
No meat and fish
🥦
Keto Vegan
High fat, plant-based
🐟
Pescatarian
No meat, enjoy fish
🥛
Lactose Free
No lactose foods
🌾
Gluten Free
Avoid gluten grains
🫒
Mediterranean
Veggies, grains, seafood
12 / 14
Question 13 of 14
What is
your height?
Used to calculate your BMI and set the right training intensity.
cm
13 / 14
Question 14 of 14
How is
your sleep?
Sleep affects recovery and results — we factor this into your plan.
14 / 14
🚀 Almost There!
YOUR WORKOUTJUST GOT SMARTER
- 300+ dumbbell-specific workouts tailored to your goals
- 200+ targeted exercises designed for the Block Bell square shape
- Personalized plans to sculpt, strengthen, and transform
- No guesswork — just gains. Your plan is built around YOU.
💪 The Block Bells Advantage
MOST VERSATILEDUMBBELLS FOR FITNESS
- Build Lean Muscle & Boost Metabolism — more muscle = higher calorie burn
- Space Efficient — perfect for home, office or outdoors training
- AMPHIBIOUS — take your workout to the pool for aqua training
- Survives a 6-metre drop — built with HDPE plastic and cement core
Training for
a special event?
Tell us your target date and we'll make sure your plan gets you there in time. Your data will not be shared with anyone. This step is optional.
🎯 Your personalised plan is ready
YOUR PLAN IS READY!
Based on your answers we've built a Block Bells plan just for you.
Your Recommended Plan
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Get My Plan →