/* ═══════════════════════════════════════════════════════════════
   BLOCKBELLS.CSS — Global Design System v6
   Red #CC0000 | Charcoal #2E2E30 | Warm White #F5F5F5
   Grey Light #ECECEC | Grey Mid #808080 | Grey Dark #808080
   Fonts: Bebas Neue + DM Sans
═══════════════════════════════════════════════════════════════ */

/* ── RESET ── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body { font-family: 'DM Sans', sans-serif; font-size: 16px; color: #2E2E30; background: #111113; overflow-x: hidden; }
img, video { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
button { cursor: pointer; font-family: inherit; }
ul, ol { list-style: none; }

/* ── TOKENS ── */
:root {
  --red:        #CC0000;
  --red-dark:   #AA0000;
  --red-glow:   rgba(204,0,0,0.18);
  --charcoal:   #2E2E30;
  --charcoal-2: #252527;
  --black:      #1A1A1C;
  --warm:       #F5F5F5;
  --warm-2:     #ECECEC;
  --grey-light: #DCDCDC;
  --grey-mid:   #808080;
  --grey-dark:  #808080;
  --white:      #FFFFFF;

  --radius-sm:  8px;
  --radius-md:  14px;
  --radius-lg:  20px;
  --radius-xl:  28px;

  --font-head:  'Bebas Neue', sans-serif;
  --font-body:  'DM Sans', sans-serif;

  --shadow-sm:  0 2px 8px rgba(0,0,0,0.07);
  --shadow-md:  0 4px 24px rgba(0,0,0,0.10);
  --shadow-lg:  0 8px 48px rgba(0,0,0,0.14);
  --shadow-red: 0 8px 32px rgba(204,0,0,0.25);

  --nav-h: 70px;
  --sidebar-w: 248px;
  --max-w: 1200px;
  --transition: 0.22s ease;
}

/* ── TYPOGRAPHY ── */
h1,h2,h3,h4,h5,h6 { font-family: var(--font-head); letter-spacing: 0.02em; line-height: 0.95; color: var(--charcoal); }
h1 { font-size: clamp(48px,6vw,88px); }
h2 { font-size: clamp(36px,4.5vw,64px); }
h3 { font-size: clamp(26px,3vw,38px); }
h4 { font-size: 22px; }
p  { font-family: var(--font-body); font-weight: 300; line-height: 1.7; color: var(--grey-dark); }

.text-red    { color: var(--red); }
.text-white  { color: #fff; }
.text-dark   { color: var(--charcoal); }
.text-grey   { color: var(--grey-dark); }
.text-mid    { color: var(--grey-mid); }

/* Eyebrow */
.eyebrow {
  font-family: var(--font-body); font-size: 11px; font-weight: 600;
  letter-spacing: 0.22em; text-transform: uppercase; color: var(--red);
  display: flex; align-items: center; gap: 10px; margin-bottom: 14px;
}
.eyebrow::before { content:''; width:22px; height:2px; background:var(--red); flex-shrink:0; }
.eyebrow-center { justify-content: center; }
.eyebrow-white { color: rgba(255,255,255,0.8); }
.eyebrow-white::before { background: rgba(255,255,255,0.6); }

/* Divider */
.divider { width:48px; height:3px; background:var(--red); border-radius:2px; margin:16px 0; }
.divider-center { margin-left:auto; margin-right:auto; }
.divider-white { background: rgba(255,255,255,0.5); }

/* ── LAYOUT ── */
.container      { max-width:var(--max-w); margin:0 auto; padding:0 48px; }
.container-sm   { max-width:800px;  margin:0 auto; padding:0 48px; }
.container-xs   { max-width:580px;  margin:0 auto; padding:0 48px; }
.section        { padding:100px 0; }
.section-sm     { padding:72px 0; }
.section-lg     { padding:130px 0; }

/* Background variants */
.bg-warm      { background: var(--warm); }
.bg-warm-2    { background: var(--warm-2); }
.bg-white     { background: var(--white); }
.bg-charcoal  { background: var(--charcoal); }
.bg-black     { background: var(--black); }

/* ── BUTTONS ── */
.btn {
  display: inline-flex; align-items: center; gap: 8px;
  font-family: var(--font-body); font-size: 13px; font-weight: 600;
  letter-spacing: 0.07em; text-transform: uppercase;
  padding: 14px 30px; border: none; cursor: pointer;
  border-radius: var(--radius-sm);
  transition: background var(--transition), transform var(--transition), box-shadow var(--transition);
  white-space: nowrap;
}
.btn:active { transform: scale(0.98); }

.btn-primary {
  background: var(--red); color: #fff;
  box-shadow: 0 4px 16px rgba(204,0,0,0.22);
}
.btn-primary:hover { background: var(--red-dark); transform: translateY(-2px); box-shadow: var(--shadow-red); }

.btn-ghost-light {
  background: transparent; color: var(--charcoal);
  border: 1.5px solid var(--grey-mid);
}
.btn-ghost-light:hover { border-color: var(--charcoal); }

.btn-ghost-dark {
  background: transparent; color: rgba(255,255,255,0.85);
  border: 1.5px solid rgba(255,255,255,0.22);
}
.btn-ghost-dark:hover { border-color: rgba(255,255,255,0.6); color: #fff; }

.btn-white { background: #fff; color: var(--red); }
.btn-white:hover { background: var(--warm); transform: translateY(-2px); }

.btn-sm { font-size: 11px; padding: 10px 20px; }
.btn-block { display: flex; width: 100%; justify-content: center; }

/* ── NAV ── */
.site-nav {
  position: fixed; top:0; left:0; right:0;
  height: var(--nav-h); z-index: 1000;
  display: flex; align-items: center; justify-content: space-between;
  padding: 0 48px;
  background: rgba(17,17,19,0.92);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid rgba(255,255,255,0.05);
  transition: background 0.35s, box-shadow 0.35s;
}
.site-nav.scrolled {
  background: rgba(17,17,19,0.98);
  box-shadow: 0 1px 0 rgba(204,0,0,0.2);
}
.nav-logo { font-family: var(--font-head); font-size: 26px; letter-spacing: 0.06em; color: #fff; text-decoration: none; flex-shrink: 0; }
.nav-logo span { color: var(--red); }
.nav-links { display: flex; align-items: center; gap: 30px; list-style: none; }
.nav-links a { font-size: 12px; font-weight: 500; letter-spacing: 0.09em; text-transform: uppercase; color: rgba(255,255,255,0.72); text-decoration: none; transition: color 0.2s; }
.nav-links a:hover { color: #fff; }
.nav-cta { background: var(--red) !important; color: #fff !important; padding: 10px 22px; border-radius: var(--radius-sm); font-weight: 600 !important; }
.nav-cta:hover { background: var(--red-dark) !important; }

/* Mobile hamburger */
.nav-hamburger { display: none; flex-direction: column; gap: 5px; background: none; border: none; cursor: pointer; padding: 6px; z-index: 1001; position: relative; }
.nav-hamburger span { display:block; width:24px; height:2px; background:#fff; transition: transform 0.3s, opacity 0.3s; transform-origin: center; }
.nav-hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-hamburger.open span:nth-child(2) { opacity:0; transform:scaleX(0); }
.nav-hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

.nav-mobile-drawer {
  display: none; position: fixed; top: var(--nav-h); left:0; right:0;
  background: var(--charcoal); border-top: 2px solid var(--red);
  z-index: 999; padding: 8px 0 24px;
  opacity: 0; transform: translateY(-8px);
  transition: opacity 0.25s, transform 0.25s; pointer-events: none;
}
.nav-mobile-drawer.open { opacity:1; transform:translateY(0); pointer-events:auto; }
.nav-mobile-drawer a { display:block; padding:15px 28px; font-family:var(--font-body); font-size:14px; font-weight:500; letter-spacing:0.07em; text-transform:uppercase; color:rgba(255,255,255,0.68); text-decoration:none; border-bottom:1px solid rgba(255,255,255,0.05); transition: color 0.2s, background 0.2s; }
.nav-mobile-drawer a:hover { color:#fff; background:rgba(255,255,255,0.03); }
.nav-mobile-drawer .mob-cta { margin:16px 28px 0; display:block; background:var(--red); color:#fff !important; text-align:center; padding:14px; border-radius:var(--radius-sm); border-bottom:none !important; font-weight:600; }

/* ── CARDS ── */
.card-white {
  background: var(--white);
  border: 1px solid var(--grey-light);
  border-radius: var(--radius-lg);
  padding: 28px;
  transition: transform var(--transition), box-shadow var(--transition), border-color var(--transition);
}
.card-white:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }

.card-dark {
  background: var(--charcoal-2);
  border: 1px solid rgba(255,255,255,0.07);
  border-radius: var(--radius-lg);
  padding: 28px;
}

.card-glass-dark {
  background: rgba(255,255,255,0.04);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border: 1px solid rgba(255,255,255,0.09);
  border-radius: var(--radius-lg);
  padding: 28px;
  transition: border-color var(--transition);
}
.card-glass-dark:hover { border-color: rgba(255,255,255,0.16); }

.card-glass-light {
  background: rgba(255,255,255,0.72);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border: 1px solid rgba(255,255,255,0.55);
  border-radius: var(--radius-lg);
  padding: 28px;
}

/* ── FORMS ── */
.form-group { display: flex; flex-direction: column; gap: 7px; margin-bottom: 18px; }
.form-label { font-size: 11px; font-weight: 600; letter-spacing: 0.14em; text-transform: uppercase; color: var(--charcoal); }
.form-label-dark { color: rgba(255,255,255,0.65); }

.form-input, .form-select, .form-textarea {
  font-family: var(--font-body); font-size: 15px; color: var(--charcoal);
  background: #fff; border: 1.5px solid var(--grey-light);
  border-radius: var(--radius-sm); padding: 13px 16px; width: 100%;
  outline: none; transition: border-color var(--transition);
  -webkit-appearance: none; appearance: none;
}
.form-input:focus, .form-select:focus, .form-textarea:focus { border-color: var(--red); }
.form-input::placeholder, .form-textarea::placeholder { color: var(--grey-mid); }
.form-input-dark { background: rgba(255,255,255,0.06); border-color: rgba(255,255,255,0.1); color: #fff; }
.form-input-dark:focus { border-color: var(--red); background: rgba(255,255,255,0.09); }
.form-input-dark::placeholder { color: rgba(255,255,255,0.25); }
.form-textarea { resize: vertical; min-height: 110px; }
.form-error { font-size: 12px; color: var(--red); margin-top: 4px; }
.form-hint  { font-size: 12px; color: var(--grey-mid); margin-top: 4px; }

/* ── ALERTS ── */
.alert { padding: 14px 18px; font-size: 14px; font-weight: 300; border-left: 3px solid; border-radius: var(--radius-sm); margin-bottom: 20px; display: flex; align-items: flex-start; gap: 10px; }
.alert-success { background: #f0faf4; border-color: #27ae60; color: #1a5c35; }
.alert-error   { background: #fff8f8; border-color: var(--red); color: #7a1010; }
.alert-info    { background: #f0f4ff; border-color: #3b5bdb; color: #1e3a8a; }
.alert-warn    { background: #fffbeb; border-color: #d97706; color: #7c4a00; }

/* ── BADGES ── */
.badge { display: inline-block; font-size: 10px; font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; padding: 4px 11px; border-radius: 99px; white-space: nowrap; }
.badge-red    { background: rgba(204,0,0,0.1); color: var(--red); border: 1px solid rgba(204,0,0,0.22); }
.badge-green  { background: #f0faf4; color: #1a7a40; border: 1px solid rgba(39,174,96,0.25); }
.badge-orange { background: #fff8ec; color: #b36200; border: 1px solid rgba(243,156,18,0.25); }
.badge-grey   { background: var(--warm-2); color: var(--grey-dark); border: 1px solid var(--grey-light); }
.badge-white  { background: rgba(255,255,255,0.12); color: #fff; border: 1px solid rgba(255,255,255,0.2); }

/* ── PROGRESS ── */
.progress-track { height: 6px; background: var(--grey-light); border-radius: 3px; overflow: hidden; }
.progress-fill  { height: 100%; background: var(--red); border-radius: 3px; transition: width 0.5s ease; }
.progress-track-dark { background: rgba(255,255,255,0.1); }

/* ── SCROLL REVEAL ── */
.reveal { opacity:0; transform:translateY(26px); transition: opacity 0.65s ease, transform 0.65s ease; }
.reveal.visible { opacity:1; transform:translateY(0); }
.reveal-delay-1 { transition-delay: 0.1s; }
.reveal-delay-2 { transition-delay: 0.22s; }
.reveal-delay-3 { transition-delay: 0.34s; }
.reveal-delay-4 { transition-delay: 0.46s; }
.reveal-delay-5 { transition-delay: 0.58s; }

/* ── SCROLL PROGRESS BAR ── */
#progress-bar { position:fixed; top:0; left:0; height:3px; width:0%; background:var(--red); z-index:9999; transition:width 0.1s linear; }

/* ── ANIMATIONS ── */
@keyframes fadeUp   { from{opacity:0;transform:translateY(22px)} to{opacity:1;transform:translateY(0)} }
@keyframes fadeIn   { from{opacity:0} to{opacity:1} }
@keyframes spin     { to{transform:rotate(360deg)} }
.spinner { width:22px; height:22px; border:2px solid rgba(204,0,0,0.2); border-top-color:var(--red); border-radius:50%; animation:spin 0.7s linear infinite; display:inline-block; }

/* ══════════════════════════════════════════════════════════════
   MEMBER AREA — SIDEBAR LAYOUT
══════════════════════════════════════════════════════════════ */

/* Sidebar */
.sidebar {
  width: var(--sidebar-w); min-height:100vh;
  background: var(--charcoal); border-right:1px solid rgba(255,255,255,0.06);
  display:flex; flex-direction:column;
  position:fixed; top:0; left:0; bottom:0; z-index:50;
  transition: transform 0.3s ease;
}
.sidebar-logo { padding:26px 24px 22px; border-bottom:1px solid rgba(255,255,255,0.07); font-family:var(--font-head); font-size:22px; letter-spacing:0.06em; color:#fff; text-decoration:none; display:block; flex-shrink:0; }
.sidebar-logo span { color:var(--red); }
.sidebar-member { padding:18px 22px; border-bottom:1px solid rgba(255,255,255,0.06); flex-shrink:0; }
.member-avatar { width:40px; height:40px; border-radius:50%; background:var(--red); display:flex; align-items:center; justify-content:center; font-family:var(--font-head); font-size:18px; color:#fff; margin-bottom:10px; flex-shrink:0; }
.member-name { font-size:14px; font-weight:600; color:#fff; margin-bottom:4px; }
.member-plan { display:inline-block; background:rgba(204,0,0,0.12); border:1px solid rgba(204,0,0,0.25); color:var(--red); font-size:10px; font-weight:600; letter-spacing:0.12em; text-transform:uppercase; padding:3px 10px; border-radius:99px; }
.sidebar-nav { flex:1; padding:16px 0; overflow-y:auto; }
.nav-section-label { font-size:10px; font-weight:600; letter-spacing:0.18em; text-transform:uppercase; color:rgba(255,255,255,0.22); padding:14px 22px 6px; display:block; }
.nav-item { display:flex; align-items:center; gap:12px; padding:11px 22px; color:rgba(255,255,255,0.48); text-decoration:none; font-size:14px; font-weight:400; border-left:3px solid transparent; transition:color 0.15s, background 0.15s; }
.nav-item:hover { color:rgba(255,255,255,0.88); background:rgba(255,255,255,0.04); }
.nav-item.active { color:#fff; background:rgba(204,0,0,0.1); border-left-color:var(--red); font-weight:500; }
.nav-icon { font-size:16px; min-width:20px; text-align:center; opacity:0.65; }
.nav-item.active .nav-icon { opacity:1; }
.sidebar-footer { padding:18px 22px; border-top:1px solid rgba(255,255,255,0.06); flex-shrink:0; }
.sidebar-footer a { display:flex; align-items:center; gap:10px; color:rgba(255,255,255,0.32); text-decoration:none; font-size:13px; transition:color 0.2s; }
.sidebar-footer a:hover { color:var(--red); }

/* Main content area */
.main-content { margin-left:var(--sidebar-w); min-height:100vh; padding:40px; background:var(--warm); }

/* Page topbar */
.topbar { display:flex; align-items:flex-start; justify-content:space-between; margin-bottom:32px; flex-wrap:wrap; gap:16px; }
.topbar-greeting h1 { font-family:var(--font-head); font-size:clamp(30px,3.5vw,44px); letter-spacing:0.02em; line-height:1; color:var(--charcoal); margin-bottom:6px; }
.topbar-greeting h1 span { color:var(--red); }
.topbar-greeting p { font-size:14px; font-weight:300; color:var(--grey-dark); }
.topbar-date { background:var(--white); border:1px solid var(--grey-light); border-radius:var(--radius-md); padding:12px 20px; text-align:right; flex-shrink:0; }
.topbar-date strong { display:block; font-size:15px; font-weight:600; color:var(--charcoal); margin-bottom:2px; }
.topbar-date span { font-size:13px; font-weight:300; color:var(--grey-dark); }

/* Banners */
.status-banner { background:#fff8f8; border:1px solid rgba(204,0,0,0.2); border-left:3px solid var(--red); border-radius:var(--radius-md); padding:16px 22px; margin-bottom:24px; display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap; }
.status-banner p { font-size:14px; font-weight:300; color:var(--charcoal); }
.plan-ready-banner { background:#f0faf4; border:1px solid rgba(39,174,96,0.3); border-left:3px solid #27ae60; border-radius:var(--radius-md); padding:16px 22px; margin-bottom:24px; display:flex; align-items:center; gap:16px; }

/* Weigh-in banner */
.weighin-banner { background:linear-gradient(135deg, var(--red) 0%, #AA0000 100%); border-radius:var(--radius-lg); padding:26px 32px; margin-bottom:24px; display:flex; align-items:center; justify-content:space-between; gap:20px; flex-wrap:wrap; position:relative; overflow:hidden; box-shadow:0 8px 32px rgba(204,0,0,0.35); }
.weighin-banner::before { content:'⚖️'; position:absolute; right:24px; top:50%; transform:translateY(-50%); font-size:80px; opacity:0.12; pointer-events:none; }
.weighin-banner.weighin-done { background:linear-gradient(135deg, #2E2E30 0%, #1a1a1c 100%); box-shadow:none; border:1px solid rgba(255,255,255,0.08); }
.weighin-banner.weighin-done::before { opacity:0.06; }
.weighin-title { font-family:var(--font-head); font-size:24px; color:#fff; letter-spacing:0.04em; margin-bottom:4px; }
.weighin-sub { font-size:14px; font-weight:400; color:rgba(255,255,255,0.8); }
.weighin-banner.weighin-done .weighin-sub { color:rgba(255,255,255,0.5); }
.weighin-last strong { display:block; font-family:var(--font-head); font-size:32px; color:#fff; letter-spacing:0.04em; line-height:1; margin-bottom:2px; }
.weighin-last strong em { color:rgba(255,255,255,0.7); font-style:normal; font-size:20px; }
.weighin-last { font-size:13px; color:rgba(255,255,255,0.6); }
.weighin-form { display:none; align-items:center; gap:10px; flex-wrap:wrap; margin-top:12px; }
.weighin-form.show { display:flex; }
.weighin-input { background:rgba(255,255,255,0.2); border:1.5px solid rgba(255,255,255,0.4); border-radius:var(--radius-sm); color:#fff; font-family:var(--font-body); font-size:16px; padding:11px 14px; width:120px; outline:none; transition:border-color 0.2s; }
.weighin-input:focus { border-color:#fff; background:rgba(255,255,255,0.25); }
.weighin-input::placeholder { color:rgba(255,255,255,0.5); }
.btn-weighin { background:#fff; color:var(--red); padding:12px 24px; border:none; cursor:pointer; border-radius:var(--radius-sm); font-family:var(--font-body); font-size:13px; font-weight:700; letter-spacing:0.07em; text-transform:uppercase; transition:background 0.2s, transform 0.15s; flex-shrink:0; }
.btn-weighin:hover { background:rgba(255,255,255,0.9); transform:translateY(-1px); }
.weighin-banner.weighin-done .btn-weighin { background:var(--red); color:#fff; }
.weighin-banner.weighin-done .btn-weighin:hover { background:var(--red-dark); }

/* Stat cards */
.stats-row { display:grid; grid-template-columns:repeat(4,1fr); gap:12px; margin-bottom:26px; }
.stat-card { background:var(--white); border:1px solid var(--grey-light); border-radius:var(--radius-md); padding:22px 18px; position:relative; transition:transform 0.2s, border-color 0.2s; }
.stat-card::before { content:''; position:absolute; top:0; left:0; right:0; height:3px; background:var(--grey-light); border-radius:var(--radius-md) var(--radius-md) 0 0; transition:background 0.3s; }
.stat-card:hover { transform:translateY(-2px); }
.stat-card:hover::before { background:var(--red); }
.stat-icon { font-size:22px; margin-bottom:12px; }
.stat-value { font-family:var(--font-head); font-size:38px; line-height:1; color:var(--charcoal); margin-bottom:4px; letter-spacing:0.02em; }
.stat-value.red { color:var(--red); }
.stat-label { font-size:11px; font-weight:600; color:var(--grey-mid); text-transform:uppercase; letter-spacing:0.1em; }

/* Dashboard grid */
.dash-grid { display:grid; grid-template-columns:1fr 310px; gap:20px; align-items:start; }

/* Content cards */
.content-card { background:var(--white); border:1px solid var(--grey-light); border-radius:var(--radius-lg); overflow:hidden; margin-bottom:20px; }
.content-card-header { padding:20px 24px 16px; border-bottom:1px solid var(--grey-light); display:flex; align-items:center; justify-content:space-between; flex-wrap:wrap; gap:12px; background:var(--warm); border-radius:var(--radius-lg) var(--radius-lg) 0 0; }
.content-card-title { font-family:var(--font-head); font-size:22px; letter-spacing:0.03em; color:var(--charcoal); }
.content-card-title span { color:var(--red); }
.content-card-link { font-size:12px; font-weight:600; letter-spacing:0.08em; text-transform:uppercase; color:var(--red); text-decoration:none; transition:opacity 0.2s; }
.content-card-link:hover { opacity:0.75; }

/* Side cards */
.side-cards { display:flex; flex-direction:column; gap:16px; }
.streak-card { background:var(--charcoal); border-radius:var(--radius-lg); border-left:4px solid var(--red); padding:24px; text-align:center; position:relative; overflow:hidden; }
.streak-card::before { content:''; position:absolute; top:-30px; left:50%; transform:translateX(-50%); width:200px; height:200px; background:radial-gradient(circle, rgba(204,0,0,0.12), transparent 65%); pointer-events:none; }
.streak-fire { font-size:40px; margin-bottom:6px; position:relative; }
.streak-number { font-family:var(--font-head); font-size:68px; color:var(--red); line-height:1; position:relative; letter-spacing:0.02em; }
.streak-label { font-size:11px; font-weight:600; letter-spacing:0.16em; text-transform:uppercase; color:var(--grey-mid); margin-top:6px; position:relative; }
.streak-sub { font-size:13px; font-weight:300; color:rgba(255,255,255,0.45); margin-top:10px; position:relative; line-height:1.5; }
.profile-card { background:var(--white); border:1px solid var(--grey-light); border-radius:var(--radius-lg); padding:22px; }
.profile-card-title { font-family:var(--font-head); font-size:20px; letter-spacing:0.03em; color:var(--charcoal); margin-bottom:14px; padding-bottom:12px; border-bottom:1px solid var(--grey-light); }
.profile-row { display:flex; justify-content:space-between; align-items:center; padding:8px 0; font-size:13px; border-bottom:1px solid #F5F5F5; }
.profile-row:last-of-type { border-bottom:none; }
.profile-row .plabel { color:var(--grey-dark); font-weight:300; }
.profile-row .pvalue { font-weight:600; color:var(--charcoal); }
.profile-row .pvalue.red { color:var(--red); }
.edit-profile-link { display:block; text-align:center; margin-top:14px; font-size:12px; font-weight:600; letter-spacing:0.08em; text-transform:uppercase; color:var(--grey-dark); text-decoration:none; transition:color 0.2s; }
.edit-profile-link:hover { color:var(--red); }
.quick-links { background:var(--white); border:1px solid var(--grey-light); border-radius:var(--radius-lg); overflow:hidden; }
.quick-link-item { display:flex; align-items:center; gap:12px; padding:14px 18px; border-bottom:1px solid #F5F5F5; text-decoration:none; color:var(--charcoal); font-size:14px; transition:background 0.15s, color 0.15s; }
.quick-link-item:last-child { border-bottom:none; }
.quick-link-item:hover { background:var(--warm); color:var(--red); }
.quick-link-item .ql-icon { font-size:18px; min-width:24px; }
.quick-link-item .ql-arrow { margin-left:auto; color:var(--grey-mid); font-size:14px; transition:color 0.2s; }
.quick-link-item:hover .ql-arrow { color:var(--red); }

/* Exercise items */
.exercise-item { display:flex; align-items:center; gap:14px; padding:13px 24px; border-bottom:1px solid #F5F5F5; text-decoration:none; color:var(--charcoal); transition:background 0.15s; }
.exercise-item:last-child { border-bottom:none; }
.exercise-item:hover { background:var(--warm); }
.ex-thumb { width:46px; height:46px; background:var(--warm); border:1px solid var(--grey-light); border-radius:var(--radius-sm); display:flex; align-items:center; justify-content:center; font-size:20px; flex-shrink:0; overflow:hidden; }
.ex-thumb img { width:100%; height:100%; object-fit:cover; }
.ex-info { flex:1; min-width:0; }
.ex-name { font-size:14px; font-weight:500; color:var(--charcoal); margin-bottom:3px; white-space:nowrap; overflow:hidden; text-overflow:ellipsis; }
.ex-meta { font-size:12px; font-weight:300; color:var(--grey-dark); display:flex; gap:10px; flex-wrap:wrap; }
.ex-sets { font-family:var(--font-head); font-size:22px; color:var(--red); text-align:right; min-width:54px; flex-shrink:0; letter-spacing:0.02em; line-height:1; }
.ex-sets small { font-family:var(--font-body); font-size:10px; font-weight:300; color:var(--grey-mid); display:block; letter-spacing:0.06em; text-transform:uppercase; }

/* Workout footer */
.workout-footer { padding:16px 24px; border-top:1px solid var(--grey-light); background:var(--warm); border-radius:0 0 var(--radius-lg) var(--radius-lg); display:flex; align-items:center; justify-content:space-between; gap:12px; }
.day-badge { background:rgba(204,0,0,0.08); border:1px solid rgba(204,0,0,0.2); color:var(--red); font-size:11px; font-weight:600; letter-spacing:0.1em; text-transform:uppercase; padding:5px 14px; border-radius:99px; }
.btn-start-workout { background:var(--red); color:#fff; padding:11px 24px; border-radius:var(--radius-sm); font-family:var(--font-body); font-size:13px; font-weight:600; letter-spacing:0.06em; text-transform:uppercase; text-decoration:none; transition:background 0.2s, transform 0.15s; box-shadow:0 3px 12px rgba(204,0,0,0.2); }
.btn-start-workout:hover { background:var(--red-dark); transform:translateY(-1px); }

/* No workout state */
.no-workout { padding:48px 28px; text-align:center; }
.no-workout .icon { font-size:44px; margin-bottom:16px; }
.no-workout h3 { font-family:var(--font-head); font-size:26px; letter-spacing:0.03em; color:var(--charcoal); margin-bottom:8px; }
.no-workout p { font-size:14px; font-weight:300; color:var(--grey-dark); margin-bottom:24px; max-width:300px; margin-left:auto; margin-right:auto; }

/* Member buttons */
.btn-red { display:inline-block; background:var(--red); color:#fff; padding:12px 26px; font-family:var(--font-body); font-size:13px; font-weight:600; letter-spacing:0.06em; text-transform:uppercase; text-decoration:none; border:none; cursor:pointer; border-radius:var(--radius-sm); transition:background 0.2s, transform 0.15s; box-shadow:0 3px 12px rgba(204,0,0,0.2); }
.btn-red:hover { background:var(--red-dark); transform:translateY(-1px); }
.btn-outline-member { display:inline-block; background:transparent; color:var(--charcoal); padding:11px 22px; border:1.5px solid var(--grey-mid); border-radius:var(--radius-sm); font-family:var(--font-body); font-size:13px; font-weight:500; text-decoration:none; cursor:pointer; transition:border-color 0.2s, color 0.2s; }
.btn-outline-member:hover { border-color:var(--charcoal); }

/* Data tables */
.data-table { width:100%; border-collapse:collapse; font-size:14px; }
.data-table th { padding:11px 16px; text-align:left; font-size:10px; font-weight:600; letter-spacing:0.14em; text-transform:uppercase; color:var(--grey-dark); border-bottom:1.5px solid var(--grey-light); background:var(--warm); }
.data-table td { padding:13px 16px; border-bottom:1px solid #F5F5F5; color:var(--charcoal); font-weight:300; vertical-align:middle; }
.data-table tr:last-child td { border-bottom:none; }
.data-table tr:hover td { background:var(--warm); }

/* Mobile member */
.hamburger { display:none; position:fixed; top:14px; left:14px; z-index:200; background:var(--charcoal); border:1px solid rgba(255,255,255,0.1); width:40px; height:40px; align-items:center; justify-content:center; cursor:pointer; font-size:18px; color:#fff; border-radius:var(--radius-sm); }
.sidebar-overlay { display:none; position:fixed; inset:0; background:rgba(0,0,0,0.45); z-index:40; }

/* ── QUIZ ── */
.quiz-wrap { min-height:100vh; background:var(--charcoal); display:flex; align-items:center; justify-content:center; padding:40px 24px; position:relative; overflow:hidden; }
.quiz-wrap::before { content:''; position:absolute; top:-100px; right:-100px; width:500px; height:500px; background:radial-gradient(circle, rgba(204,0,0,0.12) 0%, transparent 65%); pointer-events:none; }
.quiz-card { background:rgba(255,255,255,0.05); backdrop-filter:blur(20px); -webkit-backdrop-filter:blur(20px); border:1px solid rgba(255,255,255,0.09); border-radius:var(--radius-xl); padding:52px 48px; max-width:620px; width:100%; position:relative; z-index:2; }
.quiz-progress { height:3px; background:rgba(255,255,255,0.08); margin-bottom:40px; border-radius:2px; overflow:hidden; }
.quiz-progress-fill { height:100%; background:var(--red); transition:width 0.4s ease; }
.quiz-step-label { font-size:11px; font-weight:600; letter-spacing:0.18em; text-transform:uppercase; color:var(--red); margin-bottom:12px; }
.quiz-question { font-family:var(--font-head); font-size:clamp(26px,4vw,38px); color:#fff; line-height:1.05; letter-spacing:0.02em; margin-bottom:32px; }
.quiz-options { display:flex; flex-direction:column; gap:12px; margin-bottom:32px; }
.quiz-option { background:rgba(255,255,255,0.04); border:1.5px solid rgba(255,255,255,0.1); border-radius:var(--radius-md); padding:15px 20px; font-family:var(--font-body); font-size:15px; color:rgba(255,255,255,0.72); cursor:pointer; text-align:left; width:100%; transition:all 0.2s; }
.quiz-option:hover { border-color:rgba(204,0,0,0.45); color:#fff; background:rgba(204,0,0,0.06); }
.quiz-option.selected { border-color:var(--red); background:rgba(204,0,0,0.1); color:#fff; }
.quiz-option-grid { display:grid; grid-template-columns:repeat(2,1fr); gap:12px; margin-bottom:32px; }

/* ── AUTH PAGES ── */
.auth-wrap { min-height:100vh; background:var(--warm); display:flex; align-items:center; justify-content:center; padding:40px 24px; }
.auth-card { background:var(--white); border:1px solid var(--grey-light); border-radius:var(--radius-xl); padding:52px 48px; max-width:480px; width:100%; box-shadow:var(--shadow-md); }
.auth-logo { font-family:var(--font-head); font-size:26px; letter-spacing:0.06em; color:var(--charcoal); margin-bottom:8px; }
.auth-logo span { color:var(--red); }
.auth-title { font-family:var(--font-head); font-size:38px; color:var(--charcoal); letter-spacing:0.02em; margin-bottom:6px; line-height:1; }
.auth-title span { color:var(--red); }
.auth-divider { width:36px; height:3px; background:var(--red); border-radius:2px; margin:14px 0 28px; }
.auth-sub { font-size:15px; font-weight:300; color:var(--grey-dark); margin-bottom:32px; line-height:1.6; }
.auth-footer { font-size:14px; font-weight:300; color:var(--grey-dark); text-align:center; margin-top:24px; }
.auth-footer a { color:var(--red); font-weight:500; text-decoration:none; }

/* ── RESPONSIVE ── */
@media (max-width: 1024px) {
  .container, .container-sm, .container-xs { padding: 0 32px; }
  .dash-grid { grid-template-columns: 1fr; }
  .stats-row { grid-template-columns: repeat(2,1fr); }
}
@media (max-width: 768px) {
  :root { --nav-h: 62px; }
  .site-nav { padding: 0 24px; }
  .nav-links { display: none; }
  .nav-hamburger { display: flex; }
  .nav-mobile-drawer { display: block; }
  .container, .container-sm, .container-xs { padding: 0 24px; }
  .section { padding: 72px 0; }
  .sidebar { transform: translateX(-100%); }
  .sidebar.open { transform: translateX(0); box-shadow: 4px 0 24px rgba(0,0,0,0.3); }
  .sidebar-overlay.open { display: block; }
  .hamburger { display: flex; }
  .main-content { margin-left: 0 !important; padding: 66px 16px 40px !important; }
  .stats-row { grid-template-columns: repeat(2,1fr); }
  .topbar { flex-direction: column; }
  .weighin-banner { flex-direction: column; align-items: flex-start; }
  .quiz-card { padding: 36px 28px; }
  .auth-card { padding: 36px 28px; }
}
@media (max-width: 480px) {
  .container, .container-sm, .container-xs { padding: 0 20px; }
  .section { padding: 60px 0; }
  .stats-row { grid-template-columns: repeat(2,1fr); gap: 10px; }
  .quiz-option-grid { grid-template-columns: 1fr; }
}